Traveling during pregnancy is certainly needed some tips for a safe trip, but fun. So far there are no complications or concern over the condition of your womb, generally traveling for pregnant women in the early phase of pregnancy is safe. There is no special reason you must cancel your travel plans, unless your doctor recommends not traveling. Here are some tips you can do in order to travel during pregnancy:
First to Perform
Be sure to check-up visits to the obstetrician prior to travel. Do not leave before you get a medical examination from a doctor. If possible, have travel insurance to protect your pregnancy from the various possibilities that could occur, such as medical care when giving birth, give birth prematurely, and the fee schedule changes the way home if you suddenly give birth at the destination.
Timing
If there are no complications in the womb, the best moment to take a trip is in a period of 14 and 28 weeks of pregnancy. Find out what health care facilities located at the destination, just in case if you need urgent medical help. In addition, it is advisable to take medical remarks so that you can give relevant information about the history of pregnancy with your doctor if necessary.
Prioritizing Leisure
Considering you are pregnant, you should use a convenient completion. For example, in choosing footwear, use the right shoes or flat sandals. Use comfortable clothes, looking for materials that can absorb sweat so that you do not overheat.
When the trip, try to relax and not tense. Find a comfortable position to sit down. Think of positive things. Remind people that drive to be more careful, ask her to avoid a pothole or damaged roads, so that your trip is not interrupted.
Music can make pregnant women more relax, but it can also give peace of music for the baby. Listen to slow music, while enjoying the journey.
Always Bring Food and Drink
Do not travel with an empty stomach, especially if you’re experiencing “morning sickness” (nausea, vomiting). Bring some snacks to prevent nausea. During pregnancy because you never know when you get hungry. Choose snacks that are nutritious and certainly not harmful to the content. For drinking water, bottled water choose to make it more practical and guaranteed quality.
Doing Journey Land
If by land, be sure to choose a convenient vehicle. But still, do a short trip and avoid a long trip. Road can be very tiring, so the limit to drive no more than 5-6 hours per day. Wear a seat belt properly to ensure you of a sudden shock. If you need to choose a car that has a safety air bags and air bag switch at any time. Stay away as much as possible from the dashboard to avoid collision with the stomach at any time if there is an accident or sudden braking. Take a break every two hours. Stop the car and stretch around the car. Relax for a moment to eat, drink and urinate.
If you must choose the bus or train, choose to travel by train. Message in the aisle seat to let you easily to the toilet because pregnant women to urinate easily. Do not carry your own suitcase or luggage, get someone else to carry your luggage.
Doing Travel By Air
This is probably the safest means to travel while pregnant. The aircraft has a cabin with sufficient oxygen pressure, so you do not have to worry about losing their breath when at altitude. However, it should be done when ordering tickets, please inform the officer of your pregnancy. Some airlines may require a doctor’s certificate if the travel is over the age of 30 weeks of gestation. Choose a chair with enough room for your legs to ease up if you want to go to the restroom. If you are worried about metal detectors at airports, not to worry, a tool that is not harmful to your baby.
Choose a chair with enough room for your legs to make it easier if you want to go to the restroom. If you are worried about metal detectors at airports, not to worry, a tool that is not harmful to your baby. Low humidity in aircraft, so you need a LOT of drinking water to avoid dehydration, especially in distant flight. Move your feet every 15 minutes to remember a pregnant woman due to clotting of blood vessels in the legs having a seizure caused by sitting too long. Between the legs straighten, rotate the wrist persimmon, moving the thumb.
Perform Sea Travel ,Traveling by sea? Try as much as possible do not choose this type of trip. It can make you shake and your stomach was clearly uncomfortable. However if you must, make sure there are doctors on the ship and the ship has adequate medical facilities to cope with your discomfort. Ships typically have safety guidelines for pregnant women, go see this special officer to make your trip more comfortable. If you are worried about seasickness vomit bags to prepare or carry a bag of candy ginger to reduce nausea.
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